Daily Activities
|
Astral Dynamics Reference
|
| Write Keywords in Dream Notebook |
Recording Keywords, page 304 |
| Morning Affirmations |
|
| Log Significant Dreams in Dream/Vision Journal |
Journal Layout, page 441 |
| Make NEW Program Notes, Observations, etc. |
|
| Mind Taming Exercises |
Ch. 16, Taming the Mind, page 208 |
| Energy Work |
(see below) |
| Trance Practice |
Ch. 17, The Trance State, page 220 |
| Nightly Lucid Dream Affirmations |
Affirmations, page 327 |
Energy Body Stimulation
|
|
| Mobile Body Awareness (MBA) |
Ch. 9, Mobile Body Awareness, page 114 |
| Tactile Imaging: Exercise A - Brief Stimulation |
Learning Tactile Imaging, page 120 |
| Tactile Imaging: Exercise B - Full Body Stimulation |
Preliminary Stimulation Work, page 139 |
| Tactile Imaging: Exercise C - Bouncing Energy |
Energy Bouncing Techniques, page 149 |
Raising Energy
|
|
| Raising Energy Session |
Ch. 13, Raising Energy, page 153 |
Stimulating the Primary Energy Centers
|
|
| Stimulate Primary Centers |
Primary Center Stimulation Process, page 174 |
Exit Practice
|
|
| Physical Relaxation |
Ch. 15, Deep Physical Relaxation, page 201 |
| Mind Taming Exercises |
Ch. 16, Taming the Mind, page 208 |
| The Trance State |
Ch. 17, The Trance State, page 220 |
| The First Mission Walk-thru |
Ch. 22, Overcoming the Mind Split, page 298 |
| Outline for Astral Body |
|
| Outline for Real-time Body |
|
Lucid Dreaming
|
|
| Dream Memory |
|
| Enter Key Words in Notebook |
Recording Keywords, page 304 |
| Keep Dream/Vision Journal |
Journal Layout, page 441 |
| Test Reality |
Reality Checking, page 325 |
| Nightly Affirmations |
Affirmations, page 327 |
| Lucid Dream Objectives |
Lucid Dreaming, page 324 |
