• Increase font size
  • Default font size
  • Decrease font size

Week 1

E-mail Print PDF

Day 1

Est. Energy Work Time: 10 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Develop Lucid Dream Objectives (see notes below)
  • Practice Relaxation, Steps 1-4 - 10 min. (Ref: page 204-205)
  • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)
  • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 2

Est. Energy Work Time: 10 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Develop 1st OBE Objectives (see notes below)
  • Practice Relaxation, Steps 1-6 - 10 min. (Ref: page 204-205)
  • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)
  • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 3

Est. Energy Work Time: 10 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Develop Mind Split Objectives - (see notes below)
  • Practice Relaxation, Steps 1-8 - 10 min. (Ref: page 204-205)
  • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)
  • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 4

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes (see notes below)
  • Practice Relaxation, Steps 1-9 - 10 min. (Ref: page 204-205)
  • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 5

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, Steps 1-11 - 10 min. (Ref: page 204-206)
  • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 6

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 7

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

< Prev   Next >