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Week 2

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Day 8

Est. Energy Work Time: 20 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 9

Est. Energy Work Time: 20 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 10

Est. Energy Work Time: 20 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 11

Est. Energy Work Time: 20 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Physical Perspective) - 3 minutes (See Notes Below)
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 12

Est. Energy Work Time: 20 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 13

Est. Energy Work Time: 20 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 14

Est. Energy Work Time: 20 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)
  • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

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