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Week 3

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Day 15

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)
  • Tactile Imaging (Long Exercise - Toes Only) - 5 min. (Ref: page 140)
  • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 16

Est. Energy Work Time: 25 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)
  • Tactile Imag. (Long Exercise - Toes + Sole) - 15 min. (Ref: page 140-142)
  • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 17

Est. Energy Work Time: 30 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)
  • Tactile Imag. (Long Ex. - Old Steps + Legs) - 20 min. (Ref: page 140-145)
  • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 18

Est. Energy Work Time: 40 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Physical Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)
  • Tact. Imag. (Long Ex. Old Steps + Fingers) - 30 min. (Ref: page 140-147)
  • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 19

Est. Energy Work Time: 50 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)
  • Tact. Imag. (Long Ex. Old Steps + Palms) - 40 min. (Ref: page 140-147)
  • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 20

Est. Energy Work Time: 55 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Tact. Imag. (Long Ex. Old Steps + Arms) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Day 21

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Tact. Imag. (Long Ex. Full Exercise) - 45 min. (Ref: page 140-149)
  • Bounce Energy (Legs, Arms, Spine, Body) - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

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