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Week 4

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Day 22

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)
  • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 23

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)
  • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 24

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)
  • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 25

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Physical Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)
  • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 26

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)
  • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 27

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 28

Est. Energy Work Time: 65 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)
  • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

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