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Week 6

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Day 36

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)
  • Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: 157-162)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 37

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)
  • Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 38

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)
  • Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 39

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Physical Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)
  • Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 40

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)
  • Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 41

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Day 42

Est. Energy Work Time: 15 minutes

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
  • Energy Work: Raise Energy (Full Body Circuit) - 15 min. (Ref: 157-162)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

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