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Week 9

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Day 57

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Rope Technique) (Ref: page 254-257) (See Notes)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 58

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Rope Technique) (Ref: page 254-257)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 59

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Bounce Loosening) (Ref: page 248-250)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 60

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Breath Loosening) (Ref: page 251)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 61

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Spin Loosening) (Ref: page 251-252)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 62

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Imagination Loosening) (Ref: page 252-254)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 63

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (One-handed Rope) (Ref: page 266)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

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