• Increase font size
  • Default font size
  • Decrease font size

Week 10

E-mail Print PDF

Day 64

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Chasm Crossing Rope) (Ref: page 266)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 65

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Hanging Rope) (Ref: page 266-267)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 66

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Water Ski) (Ref: page 267)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 67

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Rope Cargo Net) (Ref: page 267)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 68

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Washing Hands) (Ref: page 267-268)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 69

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Steam Engine) (Ref: page 268)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 70

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Big Wheel) (Ref: page 268)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

< Prev   Next >