• Increase font size
  • Default font size
  • Decrease font size

Week 11

E-mail Print PDF

Day 71

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Ladder) (Ref: page 269)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 72

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Point Shift) (Ref: page 269-270)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 73

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Steam) (Ref: page 271-272)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 74

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Rolling Out) (Ref: page 272)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 75

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Rocket) (Ref: page 272-273)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 76

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Boomerang) (Ref: page 273)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 77

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

  • Log Key Words in Dream Notebook
  • Log Significant Dreams (If Any) in Vision/Dream Journal
  • Recite Morning Affirmations

Afternoon

  • Walk-thru (Astral Perspective) - 3 minutes
  • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)
  • Stimulate Primary Centers - 35 min. (Ref: page 174-180)
  • Induce Trance State (Ref: page 220-231)
  • Make Exit Attempt (Driving) (Ref: page 274-275)
  • Make NEW Program Notes, Observations, etc.

Night

  • Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

< Prev   Next >