The preceding information presented you with background information, or basic theory, on the energy body. Now you will learn how to feel, or sense, the energy body. Different energy centres are activated so you can get a good hands-on experience of what it feels like to work with energy. You will learn how to tell if an area is blocked, and how energy work affects your physical body. Plus, you also learn energy breathing, a simple exercise you can use anytime to increase your vitality.

By the time you begin this lesson, after practising what you have learnt until you feel confident, you may have already noticed an increase in the number and memory of your dreams. If you are progressing to this part immediately after Part A, then you will begin to notice this effect in the next few days or weeks, depending upon how much you practise, your health and the state of your energy body. This is quite normal, as your energy body develops; it becomes stronger, increasing your recall of its activities whilst out of body. Once you begin to learn to store energy, this ‘side effect’ will become quite marked.

Hands and Arms

The chakra points in the hands receive and transmit energy, to put it simply. Both the hands and feet have many minor chakras; as they both also draw atmospheric subtle energies, with the feet and legs drawing more earthy energies.

This lesson will teach you how to make use of the energy resistance factor that occurs when awareness is drawn rapidly through the energy body. This helps to clear, redefine and strengthen all the energy pathways. It’s time to bounce into action!

The energy body contains several energy circuits. The circuits you have been working on developing in the previous lessons are the storage circuits which travel through the feet-legs and hands-arms to one of the main storage centres. In this lesson, you will learn how to raise and store energy, which will counteract any physical tiredness (energy depletion) you may have been experiencing.

Raising Energy with Breathing

This is where you start putting everything you have learnt into practice and begin raising and storing energy with a full-body circuit. This circuit will stimulate the entire energy body, using the above two energy raising techniques. This steadily increases energetic flow and vitality levels while causing widespread bio-energetic development in a safe and progressive way.

Full Body Storage Circuit

The full body circuit is the end result of all you have learned here so far. This combines awareness energy raising with breathing, as with the above technique, but covers the entire body with a continual flow of energy, rather than having two separate flows. This stimulates the majority of energy conduits, pathways and energy centres in the entire energy body. It also gently and safely stimulates all primary energy centres, as well as their roots in the spine and brain. The full body circuit is the ultimate energy development tool. No matter what part of the energy body being developed for whatever purpose, it will require development of whole-body energy circuitry to allow, support and power it; which the full body circuit provides.

Direct Sub-Navel Energy Raising

When your body becomes more energy sensitive, after practicing energy raising for a few weeks, you will find yourself becoming more aware of many other types of subtle energy. You will also become more aware of your Sub-Navel storage centre. Once this begins to happen you will be able to draw energy directly into it through both arms and both legs, all at the same time. When you first start do this though its best to start with only the legs, drawing energy up through them as a pair. The arms can also be used on their own, as a pair, drawing energy in and down to the Sub-Navel. Once each of these methods has been practiced on its own for a while, an attempt can then be made to combine them and draw energy through both arms and both legs simultaneously.