top of page

Meditation & Altered States

Public·9 members

Box Breathing

Hello everyone,


I have a question regarding box breathing. I created an audio file using the 6-6-6-6 method, where I guide myself to inhale, hold, exhale, and hold, each for 6 seconds. The original file was about 46 minutes long, and I tried it twice for around 20-30 minutes each time. However, I didn’t feel like I reached an altered state of consciousness.


As a side note, I also bought an AVS (audio-visual system) that uses light and sound to influence brainwaves. I didn’t experience much at first, but after creating a session lasting about three hours (progressing from beta to alpha to theta waves and remaining in theta), I began to feel my body go numb. I even sensed that my limbs were in different positions than they actually were. I also experienced what I call "no-man’s-land" – a state where I wasn’t fully conscious or asleep, just somewhere…


37 Views
Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Meditation Traditions

I have been meditating for some time, however, only recently I have been able to let my legs and hands detach from feeling, while not actually having them fall asleep, if that makes sense. I normally sit in half lotus; full lotus is orders of magnitude harder, it is one tough nut to crack. I digress.


How can a person better detach the same way from their torso, or head? I feel good benefit to my limbs, but my back and chest feel tired a bit occasionally.


Is there perhaps a different tradition of meditation that uses different breathing or something? I'm very casual I don't tend to direct the breath much beyond being comfortable. I just sit still and normally stare at a candle or a spot on the floor.


Any thoughts for someone just beginning really, though I have been at it for sometime, I feel perhaps I'm…


52 Views
Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Altered States

How do you know once you've reach an altered state? Altered states are imperative for AP.

88 Views
Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

Meditation & Altered States FAQ

Please do not comment or reply to this post. This post is not intended for discussion. Your comments will be removed. Moderators will post answers to frequently asked questions found in this thread to make it easier for other people to read them, reduce redundancies, save time, and keep the cost of the forum down. We really appreciate your help looking after our community. Thank you.

114 Views
Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

    Members

    Something went wrong

    bottom of page