Energy Work

Dear Jesse,

My nephew is practicing the new energy way, energy raising, chakra stimulation. After more than half a year of practice, he experienced very profound and positive changes and body sensations.  I used AI translated and rewrote his description below.  

I would greatly appreciate your advice, such as

1. If his practice is on the right track? If not, what does he needs to change.

2. if there are any special situations that he needs to be aware of. 
   

Below is how he practiced daily, and his experiences. 

HI, just wondering if there's an energy work book/course for golden ratio, muscle building, and creating permanent definition.

Hi, new here. I was recommended NEWV2, and I just want to make sure its up to date and still valid to learn from. Not sure if "Energy Work: The Secrets of Healing and Spiritual Growth" is an updated version of NEWV2? I don't see NEWV2 in the peer discussion category so it makes me wonder if there's a better resource. Thank you.

When I stimulate my chakras, I feel like my whole body is like an inflated balloon. As I stimulate my chakras, they are constantly filled with gas and expand. No matter how relaxed I am at this moment, my whole body feels strongly inflated due to the inflation. I can't feel whether my muscles are tense, but I can feel that everything from the bottom of the sea to the brow chakra is filled with gas. How to relax the body in this situation?