Energy Work

Dear Jesse,

My nephew is practicing the new energy way, energy raising, chakra stimulation. After more than half a year of practice, he experienced very profound and positive changes and body sensations.  I used AI translated and rewrote his description below.  

I would greatly appreciate your advice, such as

1. If his practice is on the right track? If not, what does he needs to change.

2. if there are any special situations that he needs to be aware of. 
   

Below is how he practiced daily, and his experiences. 

Thank you very much. Looking forward to hearing from you. 

Best regards

Jie

Belows are AI translation of my nephew’s experience.

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My Energy Work Practice & Experiences

My daily spiritual practice is based on the Robert Bruce "New Energy Way" method. It consists of two main components:

1. Energy Raising: I practice for approximately one hour each day, divided into two 30-minute sessions (one in the morning and one in the evening).

2. Chakra Stimulation: I perform this twice daily, at noon and in the evening, with each session lasting between 1.5 to 2 hours.

The Chakra Stimulation Process

My chakra work begins with a full-body energy warm-up. I visualize a brush sweeping over my arms, legs, joints, spine, neck, and head. Once I feel a distinct tingling or slight electric sensation, I move on to the chakras themselves, which takes about 20 minutes.

I work sequentially from the root chakra upward:

· The root, sacral, and solar plexus chakras receive about 15 minutes of focus each.

· The heart, throat, third eye, and crown chakras are practiced for approximately 10 minutes each.

Sensations and Energetic Effects

The response from my chakras is distinct and layered:

· Lower Three Chakras: I typically feel a tingling sensation within one minute. It peaks after three to four minutes and sustains that intensity until I move to the next chakra. When strongly activated, I feel a tingling in the surrounding muscles and skin. During root chakra practice, I often sense a mild electric discharge, as if it's actively charging the energy center.

· Upper Four Chakras: These respond more slowly, usually producing a milder tingling after about three minutes.

  · Heart Chakra: I experience a slight constriction and pressure, which reliably gives way to a surge of energy filling my chest cavity. It feels like taking a sudden, deep, forceful breath, and the constriction dissolves. This happens almost every session, sometimes twice.

  · Third Eye Chakra: Practice here often induces a feeling of mild dizziness.

  · Crown Chakra: This primarily produces a tingling sensation. The feeling of energy "filling the head" is similar to the heart chakra but occurs less frequently (about once every two or three days).

Notable Physical and Subtle Phenomena

Several other significant sensations have arisen:

· Ear Sensations: On two separate occasions, I felt a distinct release of pressurized air from my ears—first from the right, then the left about half a month later. The right ear had a continuous, 3-4 second release, while the left was a rough, intermittent release lasting about 10 seconds. As someone with pre-existing tinnitus, I cannot be certain if this was energy clearing blockages, but I can confirm my tinnitus has significantly reduced in intensity since.

· Feet and Toes: I feel a clear, rhythmic pulsation in the soles of both feet, like hearts beating there. Both big toes consistently experience a burning, stinging sensation that is tolerable but difficult to quantify.

· "No-Self" State: Most profoundly, I have begun to experience brief moments of a "no-self" state during practice. In these instances, the sense of the world and my own body seems to dissolve, yet my consciousness remains fully present. This indescribable sensation occurs unpredictably and without a discernible pattern.

There was once I felt my body created a double. One of them wanted to get out of body from left side, then right side.  

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