Raising Kundalini

Hi Gabor,

I, much like you, took a long break from Robert’s Kundalini methods. Robert was my first introduction into the world of meditation and energy work, and I found his methods to be eye-opening but also a little intense for my body since I was just starting out. I’ve taken a 2-3 year hiatus to work on other forms of energy work and growing my direct connection to my higher self. I have just closed a phase of my spiritual journey, and recently sat in meditation and simply asked my spirit the question “Am I ready to start my Kundalini awakening experience again?” Shortly after, I received a symbol of a green traffic light and a feeling of levity, and that was all I needed to know. When I attempted a long kundalini session 2 years ago, I could feel physical resistance in my body and all signs were pointing to needing a break. I had several chakra blockages that required individual attention. Now, the energy seems to flow much more easily and without as intense of sensation/does not require as much effort to stimulate.

I am a big believer in the concept of “Ask and you shall receive”. Your higher self can advise you better than anyone else, so maybe sit in meditation and ask if you are ready to attempt a 6+ hour session. While you are in mediation, take note of any images, feelings, smells or other sensations that your higher self may be using to communicate with you. The signs may not always be obvious, and could take some time to come through, but your questions are always answered. This is the advice that worked for me, so maybe it will resonate with you, too. Anytime I would ask a question and feel/see/sense/know resitance, pain or strong stuck emotions, I knew there was something around the question I needed to clear and address before proceeding. If your higher self tells you you're ready and all signs point to "Go!", I would think your nervous system would be prepared to handle the new energies.

Best of luck! - Isabel

Hi Elvys,

I can give some feedback based on direct experience.

I was able to strobe my base Chakra and release the kundalini energy while living a normal life, going to work, interacting with people and the usual family interactions.

It's true that close interactions with many people can "bleed off" energy because our energy fields overlap with others and if we have high levels of energy it automatically gets absorbed by people with less energy. And some people are unknowingly energy vampires without even realizing it.

The real trick is to raise more energy that others absorb from you, and keep raising energy as long as it takes during a kundalini raising attempt.

When I am meditating with others (which happens weekly), I use part of my attention to raise energy during the session, so I actually gain more energy by the end of the session than I loose.

I often use bounce actions on my spine, central channel and full body at various times throughout my day (driving, waiting, sitting, working). This keeps topping up my energy. I also like to do the merkaba tube spinning action, even if it just my base to crown chakras covered by the spinning tube (easier when sitting than full body tube).

It is also import to be very familiar with "defense against the dark arts" actions and abilities, as negs will be attracted by the higher levels of energy that you hold. If you have not read Roberts book on Psychic self defense, then you need to, and then practice all of the counter measures, especially the ones that can be done empty handed, like lesser banishment, use of burning energy/light...etc. I sometimes use a full body merkaba spinning tube which is made up of pink/violet burning light.

Hope this helps

Best Wishes

Jexx

In short, both.

Warm up exercises are boring, but they are necessary. Pull energy up to make it more available. Think of it as adding a buffer or reservoir for insulating the base chakra as you stimulate it. Advance this toward the other chakras as you progress.

Once you have adequate buffer, maintain that buffer, but, simultaneously, stimulate the base chakra, and through it, the other chakras.

The energy body, chakras, and energy, act very much like channels, pools, and forces of water. What you want to do is create a strong enough current to sustain your exercise. To do this, you need to prime, pool, flood, pull, and then shock.

What you are doing when stimulating your chakras is pulling. This creates a wonderful sensation. But it depletes because there is no more energy to sustain it, and your attention likely fades from it. This is where tantric practices come into play, providing you with the skills to distil the essence and ride that wave for longer periods. Anyway, I digress.

Whilst doing the other steps simultaneously, you need to do the final step. Shocking. This is quite a sharp and focused sensation, as if you are trying to extract the 'static electricity' from the pool of the pull, and send it up, intro, and through your perineum, then up the spine and nerves of your body. This should quite literally feel like you are shocking your perineum with a battery. You are trying to activate a completely different system of energy then what you might be used to through Tactile Body Awareness. Continue this to develop and increase the intensity of the electrical jolts that shock and supercharge the body and being until you activate a Kundalini spike and beyond.

However, the most important rule is to listen to your body in how it wants to go. Your job is to facilitate, its job is to flow. Stop and take a break if you feel uncomfortable. Resume when you feel better. Take your time. I hope that helps to clarify things.

Please let me know how you get along. I am very interested in your Kundalini journey and would love to collaborate with you further so that we can truly refine this practice for the benefit of everybody. Wishing you and your loved ones all the best.