Raising Kundalini

I am back here, after 2 years. I gave up on Roberts method because I didn't have enough energy to do a kundalini awakening. So I moved on and spent the last 2 years with a lot of kundalini activations. The first year I did on average 5 sessions per week with different teachers, mostly remotely and a few in person retreats. I had some big emotional releases (crying for days or screaming from anger during every meditation). After that I could not meditate more than 20-30 minutes per day, the energy was just too much. About the last 2 months things have stabilized. Now I can feel a lot more energy in my body buzzing everywhere, basically seconds after I sit down to meditate, but I am also a bit more cautious this time, who knows what other big emotional bombs are under the surface. I don't remember Robert talking much about this aspect. So my question is this: How do I know if I am ready for another attempt? And this question has 2 parts. How do I know I am not gonna overwhelm my nervous system / subtle bodies? And how do I know that I am actually capable of doing this? Meaning that my energy body has enough free energy/prana to do this? If I would give these practices to somebody on the street with no spiritual background, and they would start doing 6-8 hour sessions every day, probably it would not work and they would give up in a few days, because they wouldn't feel much happening. Are there some kind of indicators that signals that I have enough prana and released enough traumas. So I am looking for the sweet spot in between nothing happening vs emotional overwhelm or breakdown. Thanks, Gabor