if the vibrates like an electric shock,Is this vibration feeling the correct way to vibrate?
When I practice pulling ropes, I feel my body vibrating uncontrollably like an electric current. Is this vibration sensation the correct way to vibrate?
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From all I’ve read there is no correct way. The vibrational state can feel different each time and different for different people. Only 60% of people experience it at all.
What I’ve read is that once the vibrations begin you should focus on them, not your physical body at all. Once they build up this is the time to practice an exit technique