Astral Projection

Hello everyone, nice to meet you all!

I am not new to the forum but have mainly been lurking around. I've been reading Robert Bruce's works with great interest and I have been practicing energy work varying with the exercises for about 6 months, but unfortunately haven't been able to Astral Project. This is one of my goals together with Kundalini.

I did all the preparations including deep relaxation but when I tried to exit with the rope technique, my body kept getting sudden shocks and would twitch quickly as I would climb the rope. This has been quite frustrating, as I kept twitching until got really tired and gave up.

Anyone has experience with this?

On the plus side, I believe I have been able to make progress with energy work.

Thanks for the help and many blessings!