Robert Bruce's first Kundalini deliberate rising
Dear Sir...
I have a pair of questions to do:
QUESTION 1:
As Robert Bruce stated at his biographic notes, its first Kundalini deliberate rising was years before its energy body manipulation techniques (tactil imagery based) were invented by him.
¿Wich was its tecnique put at work? ¿Simple perineum attention focus (based in the well known principle "Were attention is focused, is there where energy goes") along many hours of hard concentration?
If not was that, ¿wich were technique used?

Robert stated that the ascended master took him to his physical body and showed him all the little entities just buzzing around. I’m guessing these were all negative or limiting beliefs and traumas??